Specialized Pilates and Nia Studio

Choose from a variety of classes designed with your exercise goals / needs in mind:

  • Level specific Pilates - Beginners, Intermediate, Advanced & Mixed ability (Mixed ability classes are open for any level to attend)
  • Athletic Pilates - a Pilates based cardio workout that will focus on your fitness & stamina.
  • Back & Neck Pilates - this class will specifically target these problem areas
  • Pregnancy Pilates - please enquire for more info
  • Pilates Equipment-  group classes working with the Pilates machinery / equipment (these classes run on a separate fee structure to the other group classes, and you will need experience on the equipment before start up.)
  • Private Pilates - private / duet classes on the Pilates machinery
  • Nia classes -a fusion fitness class that uses steps from the martial arts,dance arts and body integration therapies.It's a workout that is fun yet efficient, provising cardiovascular conditioning while inducing the feel-good sentations of dance that bings with it transformation on many levels. Ideal for any fitness level & age.

 

2015 FEES
There will be no increase in fees for January 2015 - all current pricing will remain the same.

Please go to the i.move fees tab for more info

Contact Information

Map

Listing Fields

Phone: +27(21) 8241177

Mobile: +27 722905160

Recent Listings
  • Warp Development
    Cotillion Place, Techno Park
    22 Techno Drive

    South Africa


    21-05-2016 02:55PM
  • Snowball Effect
    Block B19, Ground Floor, Capital Place, Technopark
    11 Neutron Road

    South Africa


    21-05-2016 02:50PM
  • Klieknet Web Development
    Black Horse Center
    52 Dorp Street

    South Africa


    21-05-2016 02:46PM
  • Klieknet Web Development
    Titan Hose, Techno Park
    3 Termo Street

    South Africa


    21-05-2016 02:41PM
  • Just Design
    11th Suite Cotillion Place, Techno Park
    22 Techno Drive

    South Africa


    21-05-2016 02:36PM
Popular Listings
  • Apple Tool and Gas Co
    Handipak Cntr Fabriek st Ind Area
    7140
    South Africa


    (12455 views since 29-05-2006 02:00AM)
  • Grahams Appliances & Refrigeration (PTY) LTD
    263 Main Rd
    7140
    South Africa

    Electrical appliances, electrical appliances (
    (16582 views since 29-05-2006 02:00AM)
  • Somerset Sport
    8 Somerset Mall
    7130
    South Africa


    (14183 views since 29-05-2006 02:00AM)
  • Strand Guns
    7A Stuart Close
    Somerset Business Park

    South Africa


    (5723 views since 19-06-2006 02:00AM)
  • District Mail
    37 Mynhardt Street
    Strand
    7140
    South Africa

    Local newspaper for the Helderberg Area
    (42270 views since 28-05-2006 10:00PM)