Choose from a variety of classes designed with your exercise goals / needs in mind:
Level specific Pilates - Beginners, Intermediate, Advanced & Mixed ability (Mixed ability classes are open for any level to attend)
Athletic Pilates - a Pilates based cardio workout that will focus on your fitness & stamina.
Back & Neck Pilates - this class will specifically target these problem areas
Pregnancy Pilates - please enquire for more info
Pilates Equipment- group classes working with the Pilates machinery / equipment (these classes run on a separate fee structure to the other group classes, and you will need experience on the equipment before start up.)
Private Pilates - private / duet classes on the Pilates machinery
Nia classes -a fusion fitness class that uses steps from the martial arts,dance arts and body integration therapies.It's a workout that is fun yet efficient, provising cardiovascular conditioning while inducing the feel-good sentations of dance that bings with it transformation on many levels. Ideal for any fitness level & age.
2015 FEES There will be no increase in fees for January 2015 - all current pricing will remain the same.