Specialized Pilates and Nia Studio

Choose from a variety of classes designed with your exercise goals / needs in mind:

  • Level specific Pilates - Beginners, Intermediate, Advanced & Mixed ability (Mixed ability classes are open for any level to attend)
  • Athletic Pilates - a Pilates based cardio workout that will focus on your fitness & stamina.
  • Back & Neck Pilates - this class will specifically target these problem areas
  • Pregnancy Pilates - please enquire for more info
  • Pilates Equipment-  group classes working with the Pilates machinery / equipment (these classes run on a separate fee structure to the other group classes, and you will need experience on the equipment before start up.)
  • Private Pilates - private / duet classes on the Pilates machinery
  • Nia classes -a fusion fitness class that uses steps from the martial arts,dance arts and body integration therapies.It's a workout that is fun yet efficient, provising cardiovascular conditioning while inducing the feel-good sentations of dance that bings with it transformation on many levels. Ideal for any fitness level & age.

 

2015 FEES
There will be no increase in fees for January 2015 - all current pricing will remain the same.

Please go to the i.move fees tab for more info

Contact Information

Map

Listing Fields

Phone: +27(21) 8241177

Mobile: +27 722905160

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