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Move Well. Live Well. Be Well. Welcome to a new paradigm of moving and being. In
76 Years of Combined Experience at Your Service. Our team of highly qualified ph
B³ (Brain – Body – Balance) is a form of Neuromuscular Therapy (NMT). The t
A multidisciplinary approach to wellness. The following modalities are offered r
Mindful Pilates is a boutique Pilates studio set in the beautiful Constantia Ave
We enjoy living life to the fullest and believe that the key to health and happi
At O.n.S Health Studio we do not believe in a single approach to fitness, but ra
Come well-hydrated, not on a full stomach and with an open mind
Body Control Pilates is renowned as a world-leading education provider for Pilat
When you start Pilates for the first time, or if you have not done Pilates for a
We are a multi-disciplinary health practice located in the heart of Sea Point, C
Dhansay and Roberts Biokineticists was established in May of 2014.
WP Physios offers Physiotherapy, massage therapy and Pilates to the public. We a
Chiropractic is an art, science and philosophy that specializes in restoring nor
Join the Women's Boot Camp in Cape Town with Drill Instructor Kellen, get the sp
Natalie Wittwen, a Neuromuscular Kinetic Massage therapist, is available for boo
We are inspired by Nature. Nature gives us everything we need to heal and harmon
Flow De Facto offers a wide range of skill orientated short courses in the Welln
Bio Mechanix is a specialist company focused on providing the latest in effectiv
I focus on releasing and rebalancing stress and trauma through body work.
Drawing on the fabled lifestyle and culture of Indian royalty through the centur
Ancient Thai Massage is a unique form of Yoga Therapy and bodywork that incorpor
am a graduate Sports Therapist from the University of Central Lancashire, North
PHYSIOTHERAPY | SHOCKWAVE | LYNOTHERAPY | PILATES | SPORT MASSAGE | RUNNERS CLAS
Charmaine Haig founded My Urban Retreat 5 years ago at the beginning of 2012, in
A common definition of Ubuntu from the Nguni proverb "Unmuntu Ngumuntu Ngabantu,
The general public is turning with ever-increasing interest to complementary hea
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